- If you’re reading this, chances are you’re in the midst of the two-week wait (TWW) after your in-vitro fertilization (IVF) cycle. You have injected yourself religiously with hormones, you have been scanned, prodded and analyzed. You have even dealt with the indignities of a room full of people examing or working on you as your leg is propped up in order to place your embryo back inside your womb. For me placing the embryo into my womb was the easiest part of my IVF experience. Quite frankly it went so fast that I was not even aware when the embryo was placed inside my womb. I was told to return to the recovery room. Rest for 30 to 45 minutes and then head back home for 48 hours of bed rest. My exact word was, that’s it. My doctor replied yes that’s it. It is pretty quick considering the length of time and work put into creating the embryo. Yes , that’s it. I headed to the recovery room and rest on a lazy boy chair for about 45min.
- Then I head back to my car for about 3 hours Drive back home. At his point, we can’t do anything else. What was next was to wait out the two weeks wait to determine if I got pregnant.
- The car ride back home wasn’t easy. Extra attempt was made to avoid pumps. My husband and I didn’t want to make any mistake that will cause us to lose the baby. Ye,s our head knew better but we were hell bend on taking all the precausions we can control.
- As for you, considering the amount of stress You have to put on our own body these past months, At this point, you are nearly hanging on.
- The TWW is notoriously the most emotionally challenging part of the entire IVF process. You’re full of hope and anxiety, waiting to see if all your hard work will pay off.
What exactly are IVF Two Weeks Wait
Two weeks wait is the period after you undergo the IVF procedure, it takes about two weeks for the embryo to implant in the uterus and for pregnancy hormone levels to rise enough to be detected by a home pregnancy test. During this time, it’s common to experience a range of emotions, from hope and excitement to anxiety and doubt. Some women feel impatient during the two-week wait, while others find it hard to focus on anything other than thinking about the possible outcome of the IVF procedure.
While it’s impossible to completely eliminate the stress of the TWW, there are some things you can do to make it more bearable. In this blog post, we’ll share some tips for getting through the TWW with as much grace and composure as possible.
How to Cope With the Emotions During Your IVF two Weeks Wait
- Spend time with family and friends. Ensure to spend your time with those that you are truly comfortable with as at this stage you are very venerable. You should not spend time with anyone that is not supportive or understand where you are at in your journey.
- One of the best ways to cope with the emotions of the two-week wait is to connect with other women who are going through or have gone through the same experience. You can find support groups online or in your local community. Talking about your feelings with others who understand what you’re going through can help you feel less alone and more supported during this time.
- It’s also essential to take care of yourself physically and psychologically during the two-week wait.
- Be sure to eat a healthy diet
- Get regular exercise a short walk is good for you to exercise and release endorphins, which have mood-boosting effects. It will also help you keep your mind off your two weeks’ wait for the outcome.
- Avoid letting heavy objects.
- You may also want to consider meeting with a counsellor or therapist who can provide additional support and guidance during this difficult time.
- Get plenty of rest.
- The first 48 hours you are on bed rest ensure to stay there. Watch your favourite shows and movies it helps pass the time.
- At this point, you are taking Progesterone. it is needed to keep the lining of the womb thick and healthy. It will affect your mood. you might feel depressed and anxious. schedule a counsellor or therapist time. You will also experience sore boobs and frequent urination and constipation. It mimics pregnancy and PMS. So try not to put it on your spouse and love one. If you do understand is your hormones. talking and not you. Be gentle to yourself.
- Practice relaxation techniques: things like deep breathing, progressive muscle relaxation, and visualization can help to reduce anxiety.
- Avoid anything that will stress you out. Avoid negative thinking or situation and stay positive
- Medication: in some cases, medication may be necessary to help manage anxiety. Talk to your doctor about whether medication may be right for you.
- What works for everyone is different. Try some of the tips above and see what works for you. Remember, you don’t have to go through your journey on your own.
The Last Thing You Need to Know About The Two Weeks Wait
- The Two-Week Wait after undergoing IVF can be a stressful time filled with uncertainty and anxiety. but it’s important to remember that you’re not alone. There are millions of women around the world who have been in your shoes and understand exactly what you’re going through. Be patient, be kind to yourself, and most importantly, try to stay busy. Before you know it, this tough period will be over.