Rosemary is a herb plant, It is a perennial plant and it’s leaves resemble needles like structure. It smells like evergreen and its flower can be white, blue, pink, or purple.
Rosemary is native to the Mediterranean. It is known to grow freely in most parts of Southern Europe. It is cultivated throughout the world.
Rosemary is used for culinary and medicinal purposes. In fact, you can use it for dishes such as turkey, chicken, soups, casserole dishes, salads, pork lamb, and fish.
History of Rosemary use
Rosemary has been used since ancient times. It is linked and used for Remembrance that is to honor those that have passed away. It is used for enhancing memory and recall. It was even used to chase out negative energy such as bad spirits and nightmares. It was even burned in the house to keep the black plaque away. Basically it is used for protection.
In the past, Rosemary was also used for its medicinal properties. It was a boil and consumes to get rid of all bad from the body, digestion, migraine joint disorder, and muscle aches
Today Rosemary is still recognized and used for not just for culinary use as you know already, it is used to treat much other health issues
How to Get Started with Rosemary and Fertility Detoxing.
Today Rosemary is known for its digestion and good gut health properties. It is good to consider adding Rosemary as one of your detox agents while detoxing to ensure a strong and healthy life and a better digestive system.
It is no secret that the gut lining absorbs the food we eat. In fact, it releases the proper enzymes to break down the food we eat and pass wast. When the gut and the digestive system are not taken care of. It can trigger inflammation which can lead to damage to eggs and sperm health.
For someone like me trying to conceive through IVF treatment. Fertility detox is one of my processes. It is important to eat the right kind of food to gently remove toxins out of the body in order to improve the whole system (gut health).
So including Rosemary as part of your detox plan will play an important role by helping cleanse the liver and promote wound healing of the digestive system. It is a useful herb to add to your plan while detoxing.
The idea is to give the liver a chance to clean and expel all the bad toxins from the digestive system without overloading the work of the liver. Detox also has a surprisingly another good side effect.
Detox can result in a slite weight loss, a slimmer figure, a flat stomach when done well. As long as you keep in mind that the weight loss can disappear if you don’t continue to maintain a healthier eating lifestyle.
Here are ways Rosemary can be used to improve your health.
How Rosemary can be used for digestion and good gut health
1.Stimulates the flow of bile from the liver.
Rosemary has a bile stimulating effect on the liver tissue, without damaging the liver. Bile formation and flow are essential to liver function. We are what we eat and what we digest as well. Bile facilities fat digestion is our body natural laxative. It cleanses the system, help ensure strong and healthy liver, it supports liver detoxification enlighten the whole body.
2.Insoluble protein
Rosemary is one of the herb plants that can cause the protein to become insoluble, precipitate, or curdle. This kind of action produces a coating that is made of the body own protein which forms on the surface of a tissue. It is most effective with the damaged tissue of the mucosal lining of the gut. It is very useful in healing wound and condition of the digestive system
The Last Thing You Need to Know About Rosemary
Rosemary has other health benefits such as the fact that its aroma alone has been linked to mood improvement. It improves memory and brain function, boosts the immune system and blood circulation, reduces inflammation, and inhabit diarrhea but a long time use of this can be harmful as it can interfere with the absorbance of food.
For those of you who are interested in using the Rosemary plant for any of all these health benefits, I will suggest completing your own research, for more detailed information before you use it. Until next time.
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Sources
Hoffmann, David., (2017) Healthy Digestion, A Natural Approach to relieving Indigestion, Gas, Heartburn, constipation colitis, and more. (2272)533-534
