Aloe Vera for Digestion and Good Gut Health
- Historically, Aloe Vera is known for its medicinal use. In fact, ancient Chinese and Egyptians used Aloe Vera to reduce fever, heal wounds, and burns. Thought this plant was used for several health treatments in the past. It was not known for its digestive functions. Today Aloe Vera is considered as one of the best plants used to achieve good digestion for better gut health. It is cultivated and harvested for commercial used these days. It is good to consider adding Aloe vara as one of your detox agents while detoxing for anti-inflammation, expel waste, and better digestion purposes.
- It is no secret that the gut lining absorbs the food we eat. In fact, it releases the proper enzymes to break down the food we eat and pass wast. When the gut and the digestive system are not taken care of. It can trigger inflammation which can lead to damage to eggs and sperm health.
- For someone like me trying to conceive through IVF treatment. Fertility detox is one of my processes. It is important to eat the right kind of food to gently remove toxins out of the body in order to improve the whole system (gut health).
- Including Aloe vera plant or juices as part of the detox plan as it can play an important role by helping remove waste out of the body. It is a useful plant to add to your plan while detoxing.
- The idea is to give the liver a chance to clean and expel all the bad toxins from the digestive system without overloading the work of the liver. Detox also has a surprisingly another good side effect.
- Detox can result in a slite weight loss, a slimmer figure, a flat stomach when done well. As long as you keep in mind that the weight loss can disappear if you don’t continue to maintain a healthier eating lifestyle.
History of Aloe vera.
- According to the historical record, the Aloe Vera plant has been used for its medicinal properties and health benefit dating back to the ancient Chines and Egyptian.
- They used it to treat illnesses such as reduce fever, treat burns, and wounds.
- Today Aloe Vera plant is grown commercially for its health and moisturizing benefits found inside its leaves.
- For more information on the history of Aloe Vera plant go here. One of its effective use is to treat and aid digestive function and detoxification. This blog post will discuss different ways Aloe Vera helps aid in digestion and ultimately lead to good gut health.
How Aloe Vera is Good for Digestion and Good Gut Health
Aloe Vera Contain Active Enzymes.
- Aloe Vera has several enzymes that help with digestion. Enzymes such as Alkaline, Peroxidase, Lipase, Phosphatase are responsible for breaking down fat and sugar. In fact, it also promotes healthy nutrient absorption as well.
- This plant can be used to treat acid reflux, indigestion, and irritable bowel syndrome (IBS) you can benefit from drinking Aloe vera juice.
- For more information on Aloe vera health benefit please go here.
Fence off bacteria and block free radicles.
- Aloe Vera is rich in monosaccharides and polysaccharides. These two compounds work together to strengthen the white blood cells. White blood cells work as our body border patrol to defend the good bacterias from the bad ones in the body and allow them to flourish.
Aids In Constipation
- The outer sheath of the Aloe Vera plant leaves blade contains a bitter constitute, which can be used as a laxative to help get rid of constipation
- The same property is added to the commercial laxative we use in our society today
Aloe Vera is used for Indigestion and Anti Inflamatory
- The gel from Aloe Vera leaves is very effective remedies in healing, soothing remedies for digestion irritation and inflammation. Examples of these illnesses are stomach ulcers and ulcerative colitis. It also can be used it’s anti-inflammatory properties when taken internally as well
Helps Detoxify Toxin.
- Aloe Vera plant helps expel wast out of the body by absorbing them. Using the external part of leave will help you achieve this
The Last Thing You Need to Know About Aloe Vera
- The Aloe Vera is not only good for digestion, This plant has other health benefits. For example, it helps with cut, wound, burns, and fight off infection. It also helps with skin irritation, arthritic pain, inflammation, and hair health. For those of you who are interested in using the Aloe Vare plant for all these health benefits for your own use, I will suggest completing your own research, for more detailed information before you use it. Until next time.
- If you really like this blog post, If it was helpful for you please share it with your, friends and family or leave a comment below. I really appreciate it. I love to hear from you.
Sources
Hoffmann, David., (2017) Healthy Digestion, A Natural Approach to relieving Indigestion, Gas, Heartburn, constipation colitis, and more.
Gladstar, Rosemary., (2017) Rosemary Gladstar’s Medicinal Herbs A beginner’s Guild. (224)104-106
Trista, (2019) https://facty.com/lifestyle/wellness/13-health-benefits-of-aloe-vera/11/